CHÈ YẾN HẠT SEN ĐU ĐỦ

che-hat-sen-du-du-dep-da-thanh-mat

Nguyên liệu

  • Tổ yến tinh chế (10g)

  • Hạt sen tươi (20 hạt)

  • Đu đủ chín(1 chén cắt khúc)

  • Bạch quả (8 quả)

  • Đường phèn (50g)

Cách làm

  • Ngâm hạt sen trong nước ấm, lột bao lụa, lấy tim sen.

  • Tổ yến rửa sơ xong ngâm với 100ml nước uống 30 phút, xé sợi, chưng cách thủy 20 phút.

  • Lột bỏ vỏ cứng và vỏ lụa của bạch quả, luộc sơ.

  • Cho Hạt sen, bạch quả vào 700ml nước đã đun sôi xong vặn nhỏ lửa ninh nhừ hạt sen và bạch quả.

  • Khi nồi chè nấu được khoảng 1 tiếng thì cho đu đủ và đường phèn vào, nấu thêm khoảng 20 phút là được.

Trình bày và thưởng thức:

Cho chè hạt sen đu đủ vào bát và múc tổ yến chín để lên trên mặt.

Khi ăn ta đảo yến và chè hòa lẫn với nhau, cho thêm đá bào nếu thích ăn lạnh.

Chè yến hạt sen đu đủ ngon mát, vị ngọt thanh, ăn nóng và lạnh đều ngon.

Bạch quả giúp tăng cường tuần hoàn máu, cải thiện tình trạng giảm trí nhớ, tập trung hay chứng đau đầu.

Ta có thể thay thế tổ yến bằng nấm tuyết để có thêm một món chè bình dân không kém phần hấp dẫn.

  • Nấm tuyết ngâm nước nóng cho nở, sau đó cắt mỏng hoặc xé thành từng mảnh nhỏ, trụng nước sôi cho sạch rồi đổ ra rổ để ráo.

  • Cho Hạt sen, bạch quả và nấm tuyết vào 1000ml nước đã đun sôi xong vặn nhỏ lửa ninh nhừ hạt sen và bạch quả.

  • Khi nồi chè nấu được khoảng 1 tiếng thì cho đu đủ và đường phèn vào, nấu thêm khoảng 20 phút là được.

Món chè hạt sen đu đủ kết hợp với nấm tuyết và bạch quả sẽ giúp bạn thanh nhiệt, ngủ ngon, giảm mệt mỏi và đẹp da.

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