chao-huyet-yen

Cháo huyết yến sữa tươi

Nguyên liệu:

– 10g (1 tổ) tổ yến huyết.

– 50g gạo trắng

– 250g sữa tươi

– Gia vị đường và muối phù hợp.

Chế biến:

Bước 1: Vo sạch gạo trong nước sạch cho hết cặn bẩn.

Bước 2: Sơ chế yến sào, nếu là yến sào thô thì phải ngâm nước, làm sạch lông và tạp chất, nếu là yến sào tinh chế thì chỉ cần ngâm cho nở mềm.

Bước 3: Đặt nồi lên bếp và thêm vào gạo và nước. Nấu trên lửa lớn cho đến khi nước sôi và chuyển sang lửa nhỏ và đun trong khoảng 30 phút. Khi gạo bắt đầu nở, đổ sữa vào và khuấy đều, cho tổ yến huyết đã ngâm nở vào. Tiếp tục nấu trên lửa nhỏ trong 20-30 phút. Thêm gia vị vào tùy theo khẩu vị.

yen-huyet

Thưởng thức:

Cho cháo sữa tươi nấu cùng tổ yến huyết ra tô. Món này dùng nóng.

Tốt nhất là ăn trước khi đi ngủ để cơ thể có thể hấp thu trọn vẹn chất dinh dưỡng từ tổ yến sào.

Có thể thay yến huyết bằng hồng yến nhà, yến vàng, yến trắng thông thường, giá trị dinh dưỡng vẫn không thay đổi.

 

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