Cách dùng yến sào hiệu quả nhất

mau nghi

Tần suất ăn tổ yến phụ thuộc vào cơ địa, thể trạng và độ tuổi của từng người.

Với một cơ thể bình thường thì nên ăn 2-3 lần/tuần, mỗi lần từ 2-3g yến khô. Hoặc có thể chia nhỏ liều lượng ra dùng liên tục mỗi ngày khoảng 1,5g yến khô tương đương với hủ yến 80ml.

Với những người già, người cao tuổi hay những bệnh nhân thì việc bổ sung tổ yến từ 3 – 4 lần/tuần giúp cơ thể luôn đầy đủ năng lượng. Mỗi lần có thể dùng khoảng 2-3g yến khô.

Đối với trẻ nhỏ thì khẩu phần mỗi lần sử dụng nên bằng 1/2 so với người lớn (1,5gram/chén).

* Ăn tổ yến lúc nào thì tốt nhất?

Các nhà dinh dưỡng thường khuyên nên ăn yến tốt nhất vào buổi tối trước khi đi ngủ. Vì buổi tối, khi ngủ được khoảng 1 giờ thì nồng độ chất nội tiết tố tăng trưởng rất cao, khi đó nếu có nhiều nguyên liệu do thức ăn cung cấp sẽ làm cho cơ thể tận dụng tốt nhất để phát triển. Nên ăn hàng ngày hoặc cách ngày đều đặn một lượng yến nhỏ thay vì thỉnh thoảng mới ăn một lượng yến lớn.


1 number_format_thousands_sep176 bình luận trong “Cách dùng yến sào hiệu quả nhất

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